seeking distraction, such as from a hobby, to direct attention away from tinnitus.avoiding total silence, which can make symptoms worse.joining a support group for people with tinnitus.developing a sleep routine, for example, taking a bath and avoiding caffeine before bed.avoiding stress or loud background noises when possible, as these can worsen symptoms.practicing relaxation techniques, such as meditation or deep breathing.Here are some more strategies that may help: Hearing aids often feature programs to help mask tinnitus. A range of interventions can address hearing loss, from amplification devices to surgical implants. Cochlear implants and hearing aidsĪddressing underlying hearing loss may help reduce the symptoms of tinnitus. Counseling can also address anxiety, depression, and other related issues.Īn audiologist may also offer tinnitus retraining therapy, a specialized therapy that may help people live more comfortably with tinnitus. What are the best hearing aids for tinnitus? CounselingĪ person can attend counseling sessions alongside other options to help them understand and live with tinnitus. Most people prefer a sound volume just above that of the tinnitus. These strategies aim to redirect the attention away from tinnitus. using a tabletop sound generator that plays relaxing sounds, such as waves or rain.using hearing aids to amplify environmental sounds.wearing sound generators that fit in the ear and generate background noise or music.Sound therapy uses external background noise to mask the perception of tinnitus. If tinnitus does not go away, the following strategies may help: Masking What can I do if my ears are ringing after a concert? Tinnitus that sounds like a heartbeat could be due to a tumor or a cardiovascular problem. nonsteroidal anti-inflammatory drugs (NSAIDs).Over 200 drugs can cause tinnitus if a person starts using them or stops taking them. palatal myoclonus, a rare condition that involves rhythmic contractions of muscles in the roof of the mouth.Various health factors can also lead to tinnitus, including: For example, a person with hyperacusis may find it uncomfortable to hear a door closing or a book dropping. Hyperacusis may also occur, which is hypersensitivity to noise. People with tinnitus may also have hearing loss. loud music or working near powerful speakers.the sound of gunshots and explosions, including on movie sets.workplace noise, for example in buildings or factories.The types of noise that could cause it include: change in interactions between neural circuits in the ear and other parts of the brainįactors that increase the risk of tinnitus include older age and noise exposure.a reaction to the loss of sensory hair cells.Changes in many parts of the brain and nervous system can trigger it. Doctors do not know precisely why tinnitus occurs.
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